Chewy Chocolate Oat Bars
Oats Peanut butter Coconut flakes Chocolate chips Honey Rasins Cocoa Powder Combine together. Flatten out and freeze then cut into bars.
Articles by Kathryn Nagurny
Best Buttermilk Biscuits
2.5 cups flour 1.75 to 2 cups buttermilk Heaping Tbsp sugar Heaping Tbsp baking powder 1 tsp salt Half stick butter Preheat oven to 450. […]
Tuscan Kale Potato Soup
Ingredients: 3 carrots 2 celery stalks 3 large potatoes 1 diced onion 3 cups veggie broth 1 15oz can full fat coconut milk 2 15oz […]
Avocado Egg Chickpea Salad
2 hard boiled eggs mashed 1 Avocado smashed Dash salt & nutmeg 2 tsp mayo Few tbsp chickpeas 1 stalk sliced celery Combine all together […]
Massaged Kale Fruity Salad WFPB
Kale Fruit like raspberries Nuts like toasted almonds Dried cranberries Chopped red onion Sweet balsamic De-stem kale and chop. Massage kale with balsamic or olive […]
Raw Cranberry Walnut Cookies
1 cup oats 1/4 cup peanut butter Agave for vegan or honey Shredded coconut Dried cranberries Walnuts Combine together Form into a bar and freeze. […]
Protein Quinoa Salad WFPB
2 cups cooked quinoa 1 can corn 1 can black beans 1 can northern beans 1 can chickpeas 1/4th chopped red onion 1 cup chopped […]
Easy Roasted Spaghetti Squash
Preheat oven to 450. Poke squash with fork and microwave about 5 to 7 min. Slice in half and scoop out seeds. Roast face up […]
Vegetable Lasagna Soup
6 cups beef/chicken broth 28ox crushed tomatoes Few cups spinach/kale mixture Few Tbsp tomato paste 2 tsp dried oregano 2 tsp dried basil Diced onion […]
Chicken Avocado Arepas
3 mashed avocados 1 cup shredded chicken Few Tbsp mayonnaise Dash lemon pepper seasoning Dash pepper Dash garlic powder Dash onion powder Mix all to […]