10 min Vegetarian Chili
10 min Vegetarian White Bean Chili 1 chopped white onion Few cloves minced garlic 2 tbsp olive oil 2 4oz can green chiles 2 canned […]
Banana Muffins
Healthy Low sugar 😋 4 ripe bananas, mashed 1 egg 1/4 cup unsalted butter, melted 1/2 cup sugar 1 teaspoon vanilla extract or vanilla bean […]
Tuscan Creamy Butter Beans
Tuscan Butter Beans This creamy delish recipe comes together in about 15 min! Can easily be made Dairy free too. Just substitute coconut full fat […]
White Bean Chicken Chili
Super easy healthy delish Olive oil Diced onion 2 cans great white northern beans Few minced garlic cloves Full fat coconut milk can Cup chicken […]
Spanish Corn Salad
Spanish Corn Salad Perfect as a salsa or to eat as is 😋 2 cans corn 1 diced red bell pepper 1/4 small red diced […]
White Bean Chicken Chili
1 medium yellow onion, diced Mushrooms chopped 2 cloves garlic, minced 1 can coconut milk full fat 1 cup chicken broth 7oz can diced green […]
Easy Tomato Bisque 🍅
Easy Tomato Bisque 🍅 🍲 Ingredients • 2 tbsp butter or olive oil • 1 medium onion, diced • 2 garlic cloves, minced • 2 […]
Lasagna Soup
Lasagna Soup 🍲 😋 Few Tbsp Olive Oil 1 pound beef 1 diced onion Few cloves Garlic, minced 28 oz tomato sauce 15oz Diced Tomatoes […]
Tortilla Soup
Diced onion Olive oil 2Tbsp 2 cups broth Can corn 15oz Can black beans 15oz 3/4 cup red dried lentil 15oz tomato sauce 3/4 cup […]
Sockeye Salmon
Sockeye Salmon w Asparagus Preheat oven to 425 Debone salmon. Going along spine, use tweezers to pluck out each bone. Place on cookie sheet covered […]