Zesty Detox Salad

February 24, 2020 Kathryn Nagurny 0

Ingredients Arugula and green mixture of choice half cup of sun-dried tomatoes Few ripe avocados Handful of cilantro Handful of basil Sliced orange Sliced limes […]

Oat Milk Berry Bowl

February 17, 2020 Kathryn Nagurny 0

Blend together 1 cup Oat milk 1 frozen banana 1 scoop protein powder 1 and half cups frozen mixed berries I did blackberries, blueberries, strawberries. […]

Vegan Veggie Wraps

February 10, 2020 Kathryn Nagurny 0

These vegan wraps are wonderful alternative to a tortilla and make it way more nutrient rich. Ingredients Large collard green leaves for the wraps A […]

Salmon 2 Ways

February 8, 2020 Kathryn Nagurny 0

This simple salmon is so good and healthy! 🙂 Ingredients: 1 large Fresh salmon fillet 1 Tbsp minced garlic 1 lemon sliced 3 Tbsp honey […]