Delicious Vegan Burgers

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These fat Plant based burgers, loaded with fiber are delicious & easy to make. I made it with 2 cups of the pulp from carrot juice, which is a great way to use the pulp from juicing to keep the fiber in your diet. (You could also use kale, beet or other veggie juice leftover pulp!)

Ingredients

  • 2 cups of carrot juice pulp
  • Handful of mushrooms
  • 1/2 onion (white or yellow)
  • 1 can black beans (I used 15.5oz)
  • 1 tsp cumin
  • 1/2 tsp coriander
  • Pinch of paprika
  • 1/2 tsp salt
  • 1/2 cup raw cashews
  • 1 Tbsp Olive oil

How to make:

  • Dice mushrooms & onion
  • Saute in olive oil for 5 minutes till caramelized
  • Add beans, carrot pulp, salt & cumin
  • Continue to cook another 5 minutes
  • Put cashews in food processor & pulse till finely chopped
  • Add “burger” mixture into food processor with nuts & mix till combined
  • Form into patties (Makes about 6)
  • Drizzle few Tbsp olive oil in cast iron skillet and turn on to medium heat. Wait few minutes till heated.
  • Place patties in skillet & sprinkle with salt.
  • Cook on medium heat for a few minutes each side till crispy.
  • You can melt vegan cheese on it too if you want to make it more delicious!

3 Comments

  1. Hi, the recipe calls for beans but beans are not in the ingredient list. How much beans are needed? Thank you ? Looks delicious!!

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