Vegan Butternut Squash Soup (Easy & Kid Approved)

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This soup is simple to make and the whole family will love it! To make this you will need a high powered blender. Here is the one I love from Amazon!


  • 1 Butternut Squash
  • 2 cups Veggie Broth 
  • 1/2 cup full fat coconut milk from a can
  • Pinch of Nutmeg 
  • Pinch of Salt
  • 1/4 cup Nutritional Yeast 
  • 1 Onion 
  • 2 Tbsp Olive Oil 
  • 2 Tbsp Brown Sugar


  • Preheat oven to 425
  • Stab squash maybe 10x with a fork
  • Microwave squash for 8 minutes
  • Slice in half and scoop out seeds
  • Drizzle with 1tbsp of olive oil and cook face up for about 45 minutes till tender
  • Meanwhile saute half an onion in 1Tbsp of olive oil with pinch of salt, & pinch of nutmeg
  • When squash is finished it should be soft and able to scoop. Scoop cooked squash into blender with veggie broth, nutritional yeast, brown sugar & sauted onion mixture.
  • Blend till smooth
  • Transfer Soup to Pot and heat when ready to serve.
  • I serve with fresh bread and pepitas (pumpkin seeds) on top or with drizzle of coconut milk!
Kid approved soup! My 3 year old son loves dipping bread in it! 🙂

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