Tortilla Soup
Diced onion Olive oil 2Tbsp 2 cups broth Can corn 15oz Can black beans 15oz 3/4 cup red dried lentil 15oz tomato sauce 3/4 cup […]
Articles by Kathryn Nagurny
Sockeye Salmon
Sockeye Salmon w Asparagus Preheat oven to 425 Debone salmon. Going along spine, use tweezers to pluck out each bone. Place on cookie sheet covered […]
Shrimp Curry Simple
Shrimp 🍤 Curry 🍛 Rice 🍚 1lb shrimp 🍤 1 can coconut milk 🥛 1 diced onion 🌰 Handful chopped basil Juice 1 lime Few […]
Autumn 🍂 Veggie Soup
Butternut squash Zucchini Onion 2 apples Pinch of nutmeg and cinnamon Can of full fat coconut milk Few cups veggie Broth This soup was made […]
Reese’s Oreo Peanutbutter Pie
Such a yummy dessert. Recipe from handle the heat below. Did 30 oreos for the crust instead of Graham Crackers. https://handletheheat.com/peanut-butter-pie/#wprm-recipe-container-26118
Chicken Noodle Soup 🍜
Chicken Noodle Soup 🍲 1 Tbsp minced garlic 1 Tbsp olive oil 1 Chopped onion Few carrots Few stalks celery 8 cups chicken broth 4 […]
Creamy Tuscan Soup
Tuscan Creamy Soup 🍲 1 Tbsp olive oil 1 tsp minced garlic 1 can full fat coconut 🥥 milk 8 oz mushrooms 1 tsp oregano […]
Beet Kefir Smoothie
Easy ❤️ Healthy Kid friendly 1 cooked frozen beet 1 banana 🍌 Frozen cherries 🍒 Milk of choice Kefir for probiotic Collagen powder Blend 😉 […]
Twix Date Smash 😋
Pitted dates Peanut butter Chocolate Coconut oil Chopped nuts Pit open and smash dates Spread Peanut butter on top Melt chocolate 🍫 w pinch of […]