Chicken Noodle Soup 🍜
Chicken Noodle Soup 🍲 1 Tbsp minced garlic 1 Tbsp olive oil 1 Chopped onion Few carrots Few stalks celery 8 cups chicken broth 4 […]
Articles by Kathryn Nagurny
Creamy Tuscan Soup
Tuscan Creamy Soup 🍲 1 Tbsp olive oil 1 tsp minced garlic 1 can full fat coconut 🥥 milk 8 oz mushrooms 1 tsp oregano […]
Beet Kefir Smoothie
Easy ❤️ Healthy Kid friendly 1 cooked frozen beet 1 banana 🍌 Frozen cherries 🍒 Milk of choice Kefir for probiotic Collagen powder Blend 😉 […]
Twix Date Smash 😋
Pitted dates Peanut butter Chocolate Coconut oil Chopped nuts Pit open and smash dates Spread Peanut butter on top Melt chocolate 🍫 w pinch of […]
Sweet Potato Fudge 🥔
Sweet Potato 🥔 Fudge 🍫 4 ingredients only 2 baked sweet potatoes scooped out Maple syrup Coco powder Nut butter 🥜 I used peanut Blend […]
Plant Based Tuna 🐠
Plant Based Tuna 🐟 Easy yummy filling healthy Garbanzo beans Mayo (plant Based for vegan option) Lemon juice Paprika Parsley Garlic Onion Salt Pepper Celery […]
Crispy Fries
Crispy Air Fryer Fries Potatoes garlic powder salt paprika onion powder olive oil. Slice potatoes and toss in oil and spices. Air fry 380 for […]
