Avocado & Seed Toast
Ingredients: Whole grain toast Half LG avocado Seeds of choice (I used peppitas and flaxzeed) Sliced sun-dried tomato lemon juice or olive oil To Make: […]
Articles by Kathryn Nagurny
Zucchini Tomato Flatbreads
Ingredients: 1 Zucchini 1 lemon 2 cloves of garlic Handful cherry tomatoes halved Handful fresh basil chopped 8oz ricotta or vegan ricotta 2 flatbreads Drizzle […]
Rustic Salad
Arugula mix, tomatoes, blueberries, cranberries, sunflower seeds, mango salsa, cilantro and a yogurt ranch dressing
Sweet Beet
Apple, lemon & beet
Vegan Banana Brownies
These simple vegan brownies are super healthy and loaded with Potassium Ingredients: 3 ripe bananas 1/4 cup unsweetened coco powder 1/4 cup peanut butter Dash […]
Supercharged Greens!
Kale, Lemon, Ginger, Cucumber, Cilantro & Apple This nutritional powerhouse juice is loaded with vitamins, spicy ginger and will revitalize you for an energy boost!
Vegan Quinoa Enchilada
Ingredients: 1 cup dry quinoa Can of enchiladas sauce Can of green chilies Cup of corn Can of black beans Cilantro 1 chopped tomato 1/2 […]
Vegan Power Salad
Kale, Spinach, Cucumbers, Tomatoes, Avocado, Dried cranberries, Pecans, Almonds, Pistachios, drizzled with olive oil!
Berry Smoothie Bowl
These healthy smoothie bowls are a great energizing and healthy breakfast. It is like dessert for breakfast YUM! Ingredients: Frozen banana Frozen strawberries or other […]
Vegan Fajita Plate
Ingredients: Half an onion Half sliced red, orange and yellow bell pepper mushrooms cilantro lime slices 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 […]