Protein Quinoa Salad WFPB
2 cups cooked quinoa 1 can corn 1 can black beans 1 can northern beans 1 can chickpeas 1/4th chopped red onion 1 cup chopped […]
Month: November 2020
Easy Roasted Spaghetti Squash
Preheat oven to 450. Poke squash with fork and microwave about 5 to 7 min. Slice in half and scoop out seeds. Roast face up […]
Vegetable Lasagna Soup
6 cups beef/chicken broth 28ox crushed tomatoes Few cups spinach/kale mixture Few Tbsp tomato paste 2 tsp dried oregano 2 tsp dried basil Diced onion […]
Chicken Avocado Arepas
3 mashed avocados 1 cup shredded chicken Few Tbsp mayonnaise Dash lemon pepper seasoning Dash pepper Dash garlic powder Dash onion powder Mix all to […]