Articles by Kathryn Nagurny
Kale Power Bowl
1/2 cup Oat milk Frozen banana 1/2 cup frozen blueberries 1 Kale Leaf 1 Tbsp Chia seeds 1 Tbsp Agave Blend and enjoy Top with […]
Avocado Chia Honey
Toast bread and spread smashed avocado, chia and agave or honey with salt 🙂
Berry Smoothie Blast
Ingredients: Frozen banana Handful of berries Kale leave Oat milk Blend all together 🙂
GF & Dairy Free Peanut & Chocolate Squares
These are so good and free from gluten, dairy, and vegan if you opt for agave. The chia gives them a crunch and the dates […]
Kids’ PB&Jelly
An easy lunch for kids. The trick is to use really good bread and toast it. Then spread thick peanut butter on both sides to […]
Teriyaki Salmon w/ Coconut Rice & Lemon Pepper Broccoli
Salmon 1-2 lemons sliced 1 large fresh salmon fillet 1/4 cup soy sauce 1/4 cup of maple syrup 1 Tbsp minced garlic salt & pepper […]
Delish Avocado Hummus
This tasty vegan and oil free hummus is easy to make and very healthy. It is even a hit with the kids and a great […]
Cheesy Meat & Veggie Lasagna
This lasagna is super delicious and sure to please everyone. You can also double this recipe. That way you can have one for dinner and […]
Green Energy
Blend together kale leaf, peach, orange, mango and pear for a sugar boost in the am! 🙂