Kids’ PB&Jelly
An easy lunch for kids. The trick is to use really good bread and toast it. Then spread thick peanut butter on both sides to […]
Articles by Kathryn Nagurny
Teriyaki Salmon w/ Coconut Rice & Lemon Pepper Broccoli
Salmon 1-2 lemons sliced 1 large fresh salmon fillet 1/4 cup soy sauce 1/4 cup of maple syrup 1 Tbsp minced garlic salt & pepper […]
Delish Avocado Hummus
This tasty vegan and oil free hummus is easy to make and very healthy. It is even a hit with the kids and a great […]
Cheesy Meat & Veggie Lasagna
This lasagna is super delicious and sure to please everyone. You can also double this recipe. That way you can have one for dinner and […]
Green Energy
Blend together kale leaf, peach, orange, mango and pear for a sugar boost in the am! 🙂
Strawberries’n Cream
OOOhh yum this easy bowl is great for dessert or breakfast, yes it is that healthy! 2 frozen bananas 1 Tbsp coca nibs Cup strawberries […]
Fishless Filets Dinner
Oven Bake fishless filets and serve with smashed avocado
Chocolate Chip Cookies
Ingredients: 1 stick of butter 1 Tbsp coconut oil (optional) 1/4 cup brown sugar 1/2 cup white sugar 1 egg 1 tsp vanilla extract Large […]
Berrylicious Smoothie
This easy smoothie is kid friendly, delicious and nutritious! Frozen banana, oat milk, frozen berries and blend together ❤
Crunchy Chicken & Rice Broccoli Casserole
This is an easy meal to make to have one and to also put one in the freezer for the following week to take out […]