Garlic & Wine Pasta with Pan Fried Tilapia
This is a healthier version of pasta with lots of mixed veggies. The white wine reduction and garlic gives it the perfect finish for a […]
Articles by Kathryn Nagurny
Delicious Italian Breadcrumbs Easy
These are great for recipes that call for breadcrumbs and especially in my chicken parm recipe. 3 slices of white bread Dash of salt 1 […]
Hydrating Greens Juice
Hydrating Greens Juice is easy to make with lemon, cucumber, pineapple, celery and cabbage! Place ingredients through juicer and enjoy!
Blackened Fish Tacos
Ingredients: Few fillets of favorite fish cod, tilapia etc (I used tilapia) 2 tbsp olive oil Coleslaw mixture (4 cups green cabbage & purple cabbage […]
Fruity Kid Lunch
This delicious healthy and vibrant lunch is packed with nutrients and fruit for a tasty and refreshing summer lunch for your kids on the go!
Vegan Cauliflower Pizza
I bought a cauliflower crust (from trader joe’s) and cooked it. Then I top it with sauce, vegan cheese, mushrooms, spinach and Italian seasoning. Bake […]
Chocolate Chip Nice Cream
This is so good and healthy my kids and I have this for breakfast! Nothing like healthy ice cream for breakfast! 3 Frozen bananas + […]
Lunch Sweet Potato & Fruit
This is a simple, delicious and healthy lunch for your kids Chopped strawberries, chopped celery stick, some blackberries and crackers and 1/8 of sweet potato […]
Crispy Buffalo/BBQ Florets
This is one of my new favorite way to make cauliflower! The kids love the bbq ones too! Ingredients: 1 Head of Cauliflower chopped into […]
Sausage, Kale Veggie Soup
This is a delicious soup. To make this vegan simply omit the sausage. Ingredients: 2 potatoes 1 sweet potato 3 carrots 3 celery sticks 1 […]