Sweet Potatoes & Black Beans
Ingredients: 3 small sweet potatoes diced 15oz can black beans 3 tbsp olive oil Few cloves of garlic 1/2 tsp cumin 1/2 tsp coriander 1/2 […]
Articles by Kathryn Nagurny
Mango Smoothie Bowl
This beautiful smoothie is super easy to make! Blend up 1 cup frozen mango, 1 frozen banana, scoop of protein powder of choice and 1/2 […]
Butterscotch Syrup
I had a butterscotch latte for the first time and thought I should make this syrup at home. This is pretty easy and takes only […]
Mint Orange Juice
Ingredients: Few Carrots Orange peeled Handful of Mint Place ingredients through through juicer! 🙂
Zesty Detox Salad
Ingredients Arugula and green mixture of choice half cup of sun-dried tomatoes Few ripe avocados Handful of cilantro Handful of basil Sliced orange Sliced limes […]
Cilantro Lime Dressing
This is my new favorite dressing for salads, chips or tacos! Ingredients: 1 cup mayonnaise 1 cup buttermilk Juice from 1 lime 1 Packet of […]
Sweet Potato Fries
These are super good and simple to make Ingredients: Few sweet potatoes sliced 2 Tbsp olive oil 1/2 tsp salt 1/4 tsp garlic powder 1/4 […]
Oat Milk Berry Bowl
Blend together 1 cup Oat milk 1 frozen banana 1 scoop protein powder 1 and half cups frozen mixed berries I did blackberries, blueberries, strawberries. […]
Dark Chocolate Strawberries
These are delicious and easy to make for a yummy Valentine’s Day treat or any day treat! Strawberries Dark chocolate 1 Tbsp of coconut oil […]
Vegan Stuffed Peppers
What you need: 1 diced onion 1 cup of dry quinoa 3 multi colored bell peppers 2 cups of cheese (vegan or regular or omit […]