Massaged Kale Fruity Salad WFPB
Kale Fruit like raspberries Nuts like toasted almonds Dried cranberries Chopped red onion Sweet balsamic De-stem kale and chop. Massage kale with balsamic or olive […]
Articles by Kathryn Nagurny
Raw Cranberry Walnut Cookies
1 cup oats 1/4 cup peanut butter Agave for vegan or honey Shredded coconut Dried cranberries Walnuts Combine together Form into a bar and freeze. […]
Protein Quinoa Salad WFPB
2 cups cooked quinoa 1 can corn 1 can black beans 1 can northern beans 1 can chickpeas 1/4th chopped red onion 1 cup chopped […]
Easy Roasted Spaghetti Squash
Preheat oven to 450. Poke squash with fork and microwave about 5 to 7 min. Slice in half and scoop out seeds. Roast face up […]
Vegetable Lasagna Soup
6 cups beef/chicken broth 28ox crushed tomatoes Few cups spinach/kale mixture Few Tbsp tomato paste 2 tsp dried oregano 2 tsp dried basil Diced onion […]
Chicken Avocado Arepas
3 mashed avocados 1 cup shredded chicken Few Tbsp mayonnaise Dash lemon pepper seasoning Dash pepper Dash garlic powder Dash onion powder Mix all to […]
Mushroom Truffle Flatbread
8oz mushrooms thinly sliced Few shallots thinly sliced 1/2 tsp Italian seasoning Parm cheese Italian cheese Olive oil Salt White truffle oil Flatbreads Few cloves […]
Fresh Caesar Salad
This is so delicious and super easy to make! chopped greens croutons parm cheese fresh cracked pepper sliced radishes Caesar dressing Mix all together 🙂
Easy Creamy Potato Soup
10 slices bacon Few Tbsp butter Few cloves garlic 1 diced yellow onion 2 carrots chopped 2 celery stalks chopped 1/3 cup flour Few bouillon […]
Raspberry Strawberry Smoothie
1/2 cup raspberries 1/2 cup frozen strawberries 1/2 cup milk 1/2 yogurt Blend all together! 🙂