Orange Juice Smoothie
Blend up some peeled oranges with a handful of strawberries and a frozen banana for a delicious thick orange smoothie. You can also freeze them […]
Articles by Kathryn Nagurny
Fresh Quinoa Ginger Salad
Fresh Quinoa Ginger Salad 1 can black beans 1 can corn 2 cups cooked quinoa 1/2 cup sliced olives 2 sliced radishes 1/4 diced onion […]
Roasted Rainbow Veggies!
Delicious Assortment of rainbow veggies seasoned and roasted to perfection! Slice up some veggies you want to roast. I used squash, carrots, brussels, onion and […]
Focaccia Bread/Crust
Ingredients 3.5 cups flour 1.25 cups warm water 1 tbsp yeast (instant) 1/4 cup sugar or (sweetener of choice) 1/4 cup good quality olive oil […]
Italian Pizza Night!
First make your focaccia bread or pizza crust Preheat 425 Top crust with high quality olive oil, tomato sauce, and chopped veggies of choice. Top […]
Thai Cauliflower Chickpea Curry Vegan
This is so good and even my friend who doesn’t like curry loved this. Ingredients: 1 head of chopped cauliflower 1 diced onion 1 can […]
Summer Quinoa Salad
This delicious and refreshing salad is so good and yummy. Here is my quinoa salad recipe. The best part about making this is you can […]
Hearty Breakfast Scramble
This is a hearty filling breakfast that the kids will love too! 5 Eggs Cup of chopped veggies (I used left over sweet potatoes, black […]
Almond Protein Balls
These are super easy to make and really good and filling for a quick bite on the run to fuel your day! Ingredients: 1/2 cup […]
Crunchy & Chewy Nice-Cream
This is delicious, easy to make and kid friendly dessert or breakfast! 5 Frozen Bananas 10 LG pitted Dates 1/2 cup Oat Milk 1/2 cup […]