Avocado Toast
Mash avocado on too of toast and top with sun-dried tomatoes or mango slices!
Articles by Kathryn Nagurny
Raspberry Protein Shake
Blend 1 cup of Raspberries, 1 frozen banana, 1 cup dairy free milk, 1 packet or scoop of protein powder! I used select chocolate cupcake […]
Overnight Almond Oats
Ingredients: 1 cup Oatmeal 1.5 cups vanilla oat milk 1-2 Tbsp Almond butter 1 Tbsp chia seeds Mix ingredients in glass and let sit in […]
Mama’s Moist Meatloaf
Ingredients: 2.5lb 80/20 Beef 2 Tbsp olive oil 1.5 onions diced 5 cloves minced garlic 4 slices fresh bread 2 Eggs 1.5 Tbsp Worcestershire sauce […]
SweeTangy Celery Juice
Juice 5 Stalks of Celery, 8 carrots, 1 lime & 1 apple
Spectacular Moist Banana Bread
This bread is so good it is practically dessert oozing with deliciousness and a sweet and crunchy topping. Ingredients: 6 very ripe bananas mashed up […]
Roasted Cauliflower Steaks
Ingredients: 1 Cauliflower sliced into half inch steaks 1/2 tbsp parsely 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp paprika 2 Tbsp olive […]
Butternut Squash Kale Salad
Ingredients: Few cups of kale Handful of cherry tomatoes 1/2 cup peppitas 1/2 cup dried cranberries 1/2 cup crushed pecans 1/2 roasted butternut squash 2 […]
Beefy Enchiladas
Ingredients: 1lb lean ground beef 2 tomatoes diced Red or Green enchilada sauce Tortillas of choice 3 cups cheddar cheese 1 onion diced 1 tbsp […]
Vegan Fettuccini Alfredo
Ingredients for Alfredo sause: 1.5 cups raw cashews soaked for at least 8 hours 2 Tbsp nutritional yeast 1.5 cups almond milk or oat milk […]