Tasty Latte
Sometimes you just need a yummy latte 🙂 From Monk and Mongoose!
Articles by Kathryn Nagurny
Healthy Kale Chips
This are super healthy and easy to make! Ingredients: Bunch of Kale without the stems Tbsp olive oil Salt Preheat oven to 400 and place […]
Bruschetta Sandwhiches
Slices of bread, olive oil, fresh basil, tomato slices, and salt & pepper Heat bread and top with delicious toppings 😉 This is so good […]
Blueberry Banana Smoothie
2 Frozen bananas 1 cup blueberries 1/4 cup Oat milk Toppings like sliced banana, strawberries, blueberries, chia, granola, coconut flakes etc 🙂 Blend up frozen […]
Best Chicken Parm
Ingredients: 2-3 large chicken breasts 1/2 cup flour Dash of pepper Dash of Parsley 2 beaten eggs Olive oil 1 cup parm cheese 2 cups […]
Raspberry Breakfast Dessert
This is an easy delicious treat for breakfast or dessert! 1 cup Frozen raspberries 1 frozen banana 3/4 cup almond or milk of choice Scoop […]
Frijoles Negros Dip
This dip is super simple, really healthy & delicious. Goes well with chips, veggies, tacos or whatever else! Ingredients: 2 cans 15.5oz black beans Juice […]
Peanut Oat Protein Balls
These are awesome healthy protein and vegan snacks. Perfect for on the go breakfast, snacks, a quick protein boost or a treat. The kids love […]
Party Platter
Who doesn’t love a fun cheese and meat board to go with some fun friends and wine!!!! 🙂
Whole Wheat Buttermilk Biscuits
I love biscuits and these are a healthy alternative to white flour biscuits! Ingredients: 2.5 cups whole wheat flour 1 3/4 cups buttermilk 1 Heaping […]