Frijoles Negros Dip
This dip is super simple, really healthy & delicious. Goes well with chips, veggies, tacos or whatever else! Ingredients: 2 cans 15.5oz black beans Juice […]
Articles by Kathryn Nagurny
Peanut Oat Protein Balls
These are awesome healthy protein and vegan snacks. Perfect for on the go breakfast, snacks, a quick protein boost or a treat. The kids love […]
Party Platter
Who doesn’t love a fun cheese and meat board to go with some fun friends and wine!!!! 🙂
Whole Wheat Buttermilk Biscuits
I love biscuits and these are a healthy alternative to white flour biscuits! Ingredients: 2.5 cups whole wheat flour 1 3/4 cups buttermilk 1 Heaping […]
Arugula Berry Salad
Mix Arugula with blueberries, avocado, dried cranberries, and squeeze an orange over it. Drizzle with olive oil and toss with salt and pepper 🙂
Arugula Prosciutto Pizza
Ingredients: 1 serving of homemade crust Handful of truffle cheese or other type Few cups of arugula Few slices of prosciutto Crumbles of goat cheese […]
Avocado Toast
Mash avocado on too of toast and top with sun-dried tomatoes or mango slices!
Raspberry Protein Shake
Blend 1 cup of Raspberries, 1 frozen banana, 1 cup dairy free milk, 1 packet or scoop of protein powder! I used select chocolate cupcake […]
Overnight Almond Oats
Ingredients: 1 cup Oatmeal 1.5 cups vanilla oat milk 1-2 Tbsp Almond butter 1 Tbsp chia seeds Mix ingredients in glass and let sit in […]
Mama’s Moist Meatloaf
Ingredients: 2.5lb 80/20 Beef 2 Tbsp olive oil 1.5 onions diced 5 cloves minced garlic 4 slices fresh bread 2 Eggs 1.5 Tbsp Worcestershire sauce […]