Almond Date Bars
These are so delicious and easy to make, and really healthy! Ingredients: 2 cups of pitted dates ( I soak them in boiling water for […]
Articles by Kathryn Nagurny
Peruvian Ceviche
This is a simple and delicious ceviche that feeds a family and doesn’t take long to make. Make sure you have fresh high quality fish […]
Easy Tortilla Chips!
These are yummy and pair well with guacamole or your favorite dips! All you need it Tortillas and oil spray Preheat oven to 350 and […]
Green Bean Bake (Vegan option)
This is a simple and easy green bean dish that you can have vegan or regular. You can also omit the canned green beans & […]
Fruity Spinach Salad
This is such a delicious salad especially with my cilantro lime dressing or any other one that you like! Ingredients: Bag of fresh spinach Head […]
Healing Greens Juice
Ingredients: 1/4 Apple 1/4 Pineapple 3 Kale leaves 1 Lemon 1 inch Ginger 2 Celery Stalks Place ingredients through juicer and enjoy this nutrient dense […]
Loaded Sweet Potato Tacos
This quick and easy recipe is delicious for taco night. Load it up with your favorite toppings 🙂 Ingredients: 3 small sweet potatoes diced 15oz […]
Cocoa Chia Protien Bars
1/2 cup oat & coconut flour mixed 1/4 cup peanut butter 2 tsp vanilla extract 1 tsp cocoa powder 1 Tbsp chia seeds 2 Tbsps […]
Grilled Asparagus
Super Easy Asparagus 2 Tbsp olive oil 2 Tbsp vegan or regular butter 1 Tbsp minced garlic Salt and Pepper Chop ends off asparagus while […]
Orangie Beet
1 peeled orange 1 sliced beet 1 peeled lime 1/2 cucumber if you want