Fruity Spinach Salad
This is such a delicious salad especially with my cilantro lime dressing or any other one that you like! Ingredients: Bag of fresh spinach Head […]
Articles by Kathryn Nagurny
Healing Greens Juice
Ingredients: 1/4 Apple 1/4 Pineapple 3 Kale leaves 1 Lemon 1 inch Ginger 2 Celery Stalks Place ingredients through juicer and enjoy this nutrient dense […]
Loaded Sweet Potato Tacos
This quick and easy recipe is delicious for taco night. Load it up with your favorite toppings 🙂 Ingredients: 3 small sweet potatoes diced 15oz […]
Cocoa Chia Protien Bars
1/2 cup oat & coconut flour mixed 1/4 cup peanut butter 2 tsp vanilla extract 1 tsp cocoa powder 1 Tbsp chia seeds 2 Tbsps […]
Grilled Asparagus
Super Easy Asparagus 2 Tbsp olive oil 2 Tbsp vegan or regular butter 1 Tbsp minced garlic Salt and Pepper Chop ends off asparagus while […]
Orangie Beet
1 peeled orange 1 sliced beet 1 peeled lime 1/2 cucumber if you want
Chicken Tiki Masala
Chicken Marinade Ingredients Few Chicken Breasts diced 1 cup plain yogurt 1 1/2 tablespoons minced garlic 1 tablespoon ginger freshly minced 2 teaspoons garam masala 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon chili powder Marinate […]
Baby Approved Smoothie Bowl
Ingredients: 1 frozen banana 1 cup frozen raspberries 1/2 cup oat milk 1 Tbsp chia seeds for added fiber 1 scoop of protein powder Blend […]
Tangy Cabbage Salad
Ingredients: Wedge of purple cabbage (about 1 inch thick) sliced into small pieces Juice from 1/2 lime Pinch of salt and pepper 1/2 diced avocado […]
Mini Pea Fritters
Ingredients: 1 bag of frozen peas about 3 cups (either steamed or boiled for a few minutes till soft) 1 cup oatmeal 2 tbsp coconut […]